How to Eat Healthy

How to Eat Healthy

How to Eat Healthy
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These days, it is very important to take care of your health as much as you can, due to the fact that the entire world is polluted and the food is not as healthy as it used to be many years ago. What you can do is to exercise regularly and also try to eat only bio food, if it’s possible. There have been made some studies that have shown how good Reiki therapy is good for your food. This is a healing therapy that works not only on people but on food as well.

If you want to energize what you eat, then you definitely need to put into practice the following advice. More than this, in order to obtain positive results, you must believe in Reiki. Researchers say that they have noticed how the food’s properties have positively changed during this healing method. As you eat, the nutrients of the food filled with Reiki energy will easily and quickly find their way throughout the body, making it look beautiful and shine from within.

It is also very important to eat only food that it is healthy and nutritive for your body, such as vegetables, nuts, rice, fish, fruits, and so on. It is highly recommended to avoid meat as much as you can because if it is consumed regularly and in high quantities it can definitely affect your health. Furthermore, it is also very important to consume water every day, in order to purify the body, and mind as well.

Not too many people follow this advice and this is actually why they deal with different illnesses. You need an open mind in order to see what you can do for your health, and not only. Combining good food with sport and with Reiki healing technique, you can be sure that you will live longer and mentally and physically feel a lot better.

Here is a very easy Reiki technique that you can use at home:

1. You need to clear your mind and not think about anything

2. Look at your food and imagine that there is a cloud of good energy above the food

3. Mentally charge this cloud with energy

4. Imagine that the energy makes the cloud produce rain on your food, permeating it with a healing, vibrating light

5. Let the rain do its job for a few moments

6. Draw Cho Ku Rei, finish the session and feel grateful for what you are going to eat and for what Reiki has had to offer

7. Enjoy your food in a positive mood.

If this amazing and easy practice becomes a habit, you will notice how good you will start to feel, how much energy you will have no matter the age, and how delicious the dish will actually taste. All these benefits will certainly help you improve the quality of your life. As a conclusion, it is not difficult at all to eat healthy these days, if you are well informed and also apply everything you learn every single day.